Program Design
A comprehensive program designed specifically for your goals along with any time or equipment considerations taken into account. If you are confident in your movement ability and just need a program to follow, or maybe just looking to switch it up and have some guidance this is for you. With constant communication throughout the building process of the program and through the length of the program it is easily fit for any level of fitness enthusiast.
Comes with:
- Detailed Program (from warmup to workout to post workout/cooldown it is all covered)
- Example Exercise Videos
- Check-Ins Weekly
- In-Depth Video Analysis
Each program is tailored towards your goals, making sure to encompass every aspect of a comprehensive training plan to put you in the best position possible to succeed. Whether you need a long-term training plan or a more short term goal we can design a program to fit your needs.
*Please Email JAWstrength@gmail.com for Program Design Service
