Profile:
Williams, Jacob
NASM-CPT
I have been programming for myself and others since I was a freshman in high school. Before I was certified I learned many of the ins and outs of olympic lifting from a close family friend whom was the catalyst of my passion for fitness. Aside from what he had taught me I also did a lot of self-studying on football training and became an avid follower of Joe DeFranco and Jim Smith, all three of these guys greatly impacted my life and even more so my training methods. As for the boring things I am a Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM), I also hold three different massage certifications from Natural Spirits Inc. in, Sports Massage, Deep Tissue, and Swedish Massage. My training background personally consists almost strictly of training for football, but because of my in depth knowledge I have done this through many different styles of training all rangning from more high volume "bodybuilding" type training to a more powerlifting style of training and most recently a sort of olympic style of training.